Bonuses
Bonuses
We put together these special bonuses to help support you throughout the program and beyond. They are yours to keep forever! Enjoy!
Effortlessly Slim
Dr. Roy Martina created these guided meditation audios as a supportive, alternative approach to the revolutionary “Sleep Your Fat Away” program he designed with his wife, Joy Martina. The Effortlessly Slim Audios are for anyone who has difficulty losing weight and wants additional support to the Sleep Your Fat Away program.
These guided meditations brings you in an altered state of mind and are like hypnosis for weightless, you literally sleep your fat away and are guided to lose weight without strenuous exercises and dieting.
These 5 audios also help you let go of emotional blockages and beliefs and support you in losing weight effortlessly. Many use these audios as their Maintenance Daytime Audios once they have reached their ideal weight – just to help keep them on track.
Audio 1:
Audio 2:
Audio 3:
Audio 4:
Audio 5:
Aversion Audio
Imagine walking past a steaming delicious bowl of gooey mac and cheese without the slightest craving to indulge! What if you could say ‘No’ to a chocolate fudge brownie and a melting pot of hot chocolate sauce without having to tussle with your desires?
Not wishful thinking! The power of behavioural principles can make this and much more absolutely possible. Regular use of the audio subtly and subconsciously associates the food you crave the most with sensations of discomfort or unappetizing images which make the thought of ‘indulgence’ undesirable.
Ditch the battle of the will and the guilt. Make the giant slumbering in your head your ally and beat cravings once in for all. Grow an aversion for everything that doesn’t take you where you want to be or give you the body you wish for. In just 7 days. IT’S POSSIBLE!
Aversion Audio:
FAQ
Frequently Asked Questions
I just started the program and I find that I am woken up multiple times throughout the night when I have the Sleep Program playing
It is actually very natural and normal for us to wake in the night as long as you don’t have trouble getting back to sleep, I wouldn’t worry too much about it. It can sometimes take a few days to get used to the Sleep Program. Please make sure you have it turned right down to a maximum of 2 or 3 ‘volume bars’
If you still find that you’re waking up too often after a few days you can try turning the audio off after a few hours – I sometimes switch mine off at around 3 or 4 am and then turn on a Power Break or Subliminal Messages Audio to snooze/wake up with in the morning.
I have just started Week 2 (or 3) and I see that the Virtual Gastric Band night Audios are just over an hour long. What about the rest of the time I spend sleeping?
It is only necessary to listen to the Virtual Gastric Band Preparation and Installation Audios once per night But if you play the Audios on repeat throughout the night it will accelerate your results!
Even though I have been sleeping less than I was before I started the Program I feel more energized than ever! Why?
Yes! That is exactly what happens when you start training your subconscious mind while you sleep. The time you spend sleeping becomes more efficient!
I have been listening to the Sleep Audio with headphones at night because I sleep with my partner but the ear buds keep falling out of my ears. Is it better to play the Sleep Audio with or without headphones?
I generally advise against sleeping with earbuds/headphones unless you really prefer doing so. Also, I’m positive that your partner will benefit from these Sleep Audios as well. So try playing the audios very low (2 or 3 volume bars maximum) on your phone/speakers through the night. It may still take a few nights for you both to get used to the Sleep Programs but once you do it will actually become a sleep aid!
I find that my emotions are my downfall. If I keep up with the Brain Trainings I usually do well and keep on track with my goals but I find that as soon as I fall off a little bit with the Trainings my emotions can easily take over and derail my progress. Is this normal?
It takes time to form habits and train your brain & body to start living a different lifestyle. It’s a common myth that it takes about 21 days to form a new habit. I find that it can take minimum of 90 days to form a new habit that sticks. It’s also important to recognize that we ALL have emotions – it’s part of the human experience and we cannot change that. We just need to be in charge of them instead of them being in charge of us! Please use the tools like the Power Move (aka The Switch) and the Pep Talk as needed to help you along the way!
At what audio level will the Sleep Audio be ineffective?
At 0! Your subconscious is very powerful and will hear the Audio at just a whisper level. You don’t have to be able to hear the Audio consciously very well which is often the mistake that is made. If you play the Audio too loudly it will disturb the conscious mind while you sleep and you won’t sleep as well.
How do I explain to my partner why I am all of a sudden sleeping with an iPod/smartphone Audio at night?
Tell them you’re training your brain! I recommend keeping it simple. You can then explain it in more detail once you have started noticing changes.
You could also offer to play it on speakers because they (or anyone else that may be in your bedroom) will also benefit from the Audios! They are designed to promote healthy living that will benefit everyone!
What is the Virtual Gastric Band? How does it work?
Most of us are familiar with a physical Gastric Band. It’s a band that’s placed around your stomach to make you stomach capacity much smaller than it was before.
Well it has been found that through brain training you can implement the same process virtually, without going through surgery! It sounds crazy but I’m telling you it works! If you dedicate yourself to your Brain Trainings, especially in Weeks 2 and 3, you will start feeling full much faster than ever before and will have an easier time controlling your portion sizes.
I am enthusiastic about installing the VGB but it makes me a bit anxious now that I’ve gotten to the installation stage… Why?
This is completely normal! You’re feeling this way because you have been triggered. Your subconscious knows that change is about to happen and it is resisting that change.
Your subconscious wants to maintain your status quo because it knows that what you’ve been doing has worked to keep you alive up until now. BUT it doesn’t know that this change is going to be amazing.
The Virtual Gastric Band Preparation and Installation Audios are designed to shrink your stomach size down to the exact size that’s right for you! We are tuning into your body’s wisdom and giving it exactly what it needs to be healthy, happy and slim.
Remember that and keep going with your Audios and Power Breaks! You are about to experience some amazing things.
I have purchased other brain training programs from you and there are certain Brain Trainings that work really well for me. They pick me up so much that I wake up every morning singing and energized… Should I stop listening to these Trainings and replace them with the Audios from Sleep Your Fat Away?
NO!!! Please don’t ever quit something that is working so well for you! I’m so happy you’ve found a Brain Training that makes such a wonderful difference in your life! Please just incorporate this Training into your Sleep Your Fat Away Audios as well.
The one thing that I would advise is to only work towards one goal at a time. So right now your goal is to lose weight and reconnect with your body’s natural wisdom. Just keep in mind that this is our primary goal while still listening to the Brain Training that has been working s wonderfully for you!
I’m starting to remember my dreams a lot more now. Why is that?
This means that your subconscious is speaking with you and that healing is taking place, wonderful! I would encourage you to start recording your dreams as you remember them because this will signal to your subconscious that you’re listening to it and it’s messages! This will also encourage your subconscious to continue to speak with you and provide guidance and clarity about how it’s doing.
How does this program impact the people around us?
Positively! If one family member starts working on themselves and becomes less stressed, more loving, more positive, etc. it has a ripple effects onto the people and the family members around them.
Coaching Calls
Live Call Archives
THE LIVE CALLS ARE NOW COMPLETE. CALL RECORDINGS ARE BELOW
The Live Coaching Calls were a part of the initial launch and proved to be a way for members to stay on track with their Weight Loss Goals. These recorded calls can still support you to transform your life well beyond the realm of Weight Loss. As they say, what helps others likely will help you. Get ready to meet the Greatest, Grandest Version of you.
- LIVE CALL #1 – Listen During Week 1
- LIVE CALL #2 – Listen During Week 2
- LIVE CALL #3 – Listen During Week 3
- LIVE CALL #4 – Listen During Week 4
- LIVE CALL #5 – Listen During Week 4
- LIVE Call #1
- LIVE Call #2
- LIVE CALL #3
- LIVE CALL #4
- LIVE CALL #5
Live Call #1:
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[easy_media_download url=”https://s3.amazonaws.com/SleepYourFatAway/SLEEP+YUR+FAT+AWAY+V2.0/AUDIOS/SYFA+COACHING+CALLS/SYFA+CALL+2+.mp3″ width=”200″ force_dl=”1″]Live Call #3:
[easy_media_download url=”https://s3.amazonaws.com/SleepYourFatAway/SLEEP+YUR+FAT+AWAY+V2.0/AUDIOS/SYFA+COACHING+CALLS/SYFA+-+COACH+CALL+3.mp3″ width=”200″ force_dl=”1″]Live Call #4:
[easy_media_download url=”https://s3.amazonaws.com/SleepYourFatAway/SLEEP+YUR+FAT+AWAY+V2.0/AUDIOS/SYFA+COACHING+CALLS/SYFA+COACHING+CALL+4.mp3″ width=”200″ force_dl=”1″]Live Call #5:
[easy_media_download url=”https://s3.amazonaws.com/SleepYourFatAway/SLEEP+YUR+FAT+AWAY+V2.0/AUDIOS/SYFA+COACHING+CALLS/SYFA+COACHING+CALL+5.mp3″ width=”200″ force_dl=”1″]Power Breaks
Power Breaks: Your Daily “ME-time”
The Power Break Audio is a fantastic daily tool that helps you digest your food, combat fatigue & increase the effectiveness of your nightly Sleep Program Audios. Because of this it is recommended to take your Power Break after lunch or early afternoon. All you need to do is take 15 to 20 minutes out of your day to plug in your head phones to have a bit of ‘ME-time’
Throughout the first 4 weeks of your program you will listen to specific Power Break Audios:
Power Break Audio #1: Erasing Limiting Beliefs
Every day during Week 1
This Power Break will help you get rid of those little voices in the back of your head telling you you can’t do it. We will work to change those deep seated limiting beliefs that have been holding you back from your goals.
Power Break Audio #2: Stop, Listen, Breathe To Balance Emotions
Every day during Week 2
We all get emotional from time to time. In this Power Break I will walk you through the steps that will help you deal with these emotions in a positive way instead of letting them derail your progress.
Power Break Audio #3: Positive Reinforcement & Virtual Gastric Band Support
Every day during Week 3
This Audio focuses on helping you deal with negativity and toxic people as well as helping you eat smaller portions and feeling satisfied with the help of your Virtual Gastric Band.
Power Break Audio #4: Installing New, Healthy Habits
Every day during Week 4
There are certain habits that we all have that limit our success in weight loss. This Audio is designed to help you replace these old, bad habits with new, healthy ones with the help of your brain.
Once you arrive at Weeks 5-12 you are free to listen to any Power Break Audio you choose, in any order you choose! The important thing is to make sure you listen to a Power Break Each & Every Day!
Listen To Power Break AUDIO #1
Listen To Power Break AUDIO #2
Listen To Power Break AUDIO #3
Listen To Power Break AUDIO #4
Download All 4 Power Breaks HERESleep Your Fat Away
Now that you are familiar with your Daily Power Break, you can start to train your brain effortlessly for hours at a time while you sleep! Visit the Sleep You Fat Away Page to learn how to rewire your brain and rediscover your body’s natural wisdom.
Additional Resources
Additional Resources
HELP!! I Can’t Get All Of My Audios In Each Day
I know that life can get crazy and things don’t always go exactly as planned. Don’t Give Up if you are really struggling to listen to your audios each day! Aim to listen to a minimum of 3 Power Breaks per week and 3 Gastric Band Audios or 3 Sleep Your Fat Away Audios per week (depending on how far along in the program you are).
While it is recommended to listen to each of the listed Audios every day as prescribed, you will still reap Enormous Rewards from training your brain At Least 3 Times per week with each of these Audios.
Remember: these Audios do the work, Even When You Don’t: all you have to do is turn them on…
HELP!! I Feel Bad!
Part of every personal growth process is becoming aware of what you don’t like and then changing it into something you do like. Don’t be afraid when negative emotions and old painful memories come up in this process. These feelings can sometimes make you feel as if you are doing something wrong, when actually quite the opposite is the case: it means you are doing Something Right! By confronting these old memories, limiting beliefs, and the negative emotions connected with them, you start to create an emotional trashcan inside of you. Use this trashcan, along with this program, to gather your negative thoughts and emotions and to get rid of them For Good. This process will allow you to feel like your happy, confident, joyful self & Celebrate Life once again!
That’s also why we made the Pep Talk; it’s like having your coach at your side when you need her the most. The more often you listen, the more in control you’ll feel.
If you at any time feel you need Additional Help in letting go of past traumas, do not hesitate to contact us at support@christallin.com so we can help you find a suitable coach to assist you.
90 days & beyond…
Congratulations!! You have completed the 90 day Sleep Your Fat Away program and your system is 100% on Autopilot. You can stop listening if you want…
However, I recommend keeping the habit of “bathing in positive energy” Every Night. I almost always have a sleep program running at night to train my brain! It’s just the Most Effective way of creating the results you want in life!
BONUS: ULTIMATE HABITS MONTH 1
Month 1 : Master Your Inner Dialogue
Mastering your Inner Dialogue is about learning to focus your mind on what you have, what you are capable of, and what possible paths there are that take you to your goal. By mastering your inner dialogue you also master the ability to replace and create habits, which is a foundational skill for the entire course. It goes way deeper than dialogue, it teaches you how to quickly transform negative thoughts, limiting beliefs and also the repeated negative dialogue that most people have. This habit alone will change your life. We also already start with activating the success gene and the connection with the greatest grandest version of your potential futures.
How To Use The Program:
1) Read the Indroduction Document AND Watch The Video
2) Listen to the Monthly Brain Training Audios EVERYDAY FOR 30 DAYS (Long OR Short Versions) on your lunch break, when you have a power nap, or even while you work (it’s okay if you’re not fully paying attention – the programming reaches your subconscious mind better this way anyways).
3) Catch the “Weekly Conscious Lesson” & complete the Workbooks at your leisure. We suggest blocking off 1-2 hours per week to have time just for you… to journal… to reflect & process your growth… and to relax. We really like scheduling part of Sunday for this purpose.
Master Your Inner Dialogue:
Brain Training Audios (Long & Short Versions) :
Long Version
Short Version
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Download The BrainTraining Audios HERE
Weekly Conscious Lessons:
Week 1
Week 1 WorkbookWeek 2
Week 2 WorkbookWeek 3
Week 3 WorkbookWeek 4
There is no conscious lesson audio for week 4
The Power of NO Audio
Here is a very helpful Audio that I have included for you. It’s all about mastering the ability to say No, to set boundaries for yourself with the people in your lives, and to make sure you’re keeping balance in your life. Please listen to this audio as many times as you’d like – the more the better!
Download The Power of No Audio HEREAccelerated Results
Accelerated Results
Your commitment to using these additional Audios & Exercises will have a Huge Impact on your success with this Program. These Brain Training Tools & Techniques will make unnecessary cravings disappear and help you balance your emotions when you’re experiencing negative thoughts & feelings.
A large part of your success depends upon you getting to know yourself & your emotions. Whenever you feel emotional (angry, sad, frustrated, lonely etc.) you want to immediately shift those negative emotions with the tools you are given in this program:
1) Reinforcement / Pep Talk / Subliminal Brain Training Audios
Take a Brain Training Break everyday, or as often as you can, with one of the following Audios.
Subliminal Brain Training Audios
Have the Subliminal Brain Training Audio running in the back ground while you are busy doing something that does not require your full attention.
The positive affirmations will bombard your subconscious mind with empowering messages while your conscious mind just hears gentle music. These Audios are great to have running in the background while you work! We made 3 different tracks for you, to be sure that you would find music that suits your mood and taste.
Reinforcement Audio
The Reinforcement Audio is the glue that connects all of the brain training audios that you’ve been listening to, consciously and subconsciously, together! The audio is designed for you to listen to anytime you want to strengthen all of the good, healthy habits you have been creating! Listen to this audio the same way you do with the Subliminal Brain Training Audio: while you’re busy going about your day-to-day activities.
Pep Talk Audio
Any time you feel in the need of an extra boost, listen to the Pep Talk! You can do this frequently throughout the day – i.e. have it on your phone for when you are waiting somewhere.
Download Brain Training Audio Package HERE2) De-Stress Before Every Meal With Stress Point Hunger
This movement targets an acupuncture point that regulates the nervous system which will help you become a master in Slow, Conscious Eating. Perform this exercise Every Time you go to eat something to de-stress your body & mind and to prepare for the delicious act of nourishing your body.
Stress Point Hunger Video
3) Balance Your Emotions With ‘The Switch’:
This is an Advanced Brain Training technique, which has proven to be a highly effective way of erasing dysfunctional stress patterns. It works great for deeper seated emotional issues that can keep us stuck in dysfunctional habits like “reacting” emotionally instead of “responding” powerfully.
I recommend practicing this technique whenever you notice you are experiencing an Unusually Strong emotional reaction to something (or someone). Take about 3 minutes with this exercise to go deeper than just balancing with The Stress Point Hunger movement above.
The Switch Video
The Travel Workout Video
This video gives you a quick, no equipment needed, workout that you can do while you travel or any other you feel like getting a quick sweat on!
Additional Resources & Bonus Material
You have now learned about every component of the Sleep Your Fat Away Virtual Bootcamp. You are armed with the steps to create the healthy, confident, lighter version of you. The best part about it is… This program will work even if you don’t; all you need to do is Press Play! Go to the Additional Resources Page to learn the last few things about the Program that will help you on the road to a healthier, happier you!
Welcome / Start Here
Welcome To The Sleep Your Fat Away Program
with Dr. Joy Martina
Congratulations! You are about to embark on the holistic approach to weight loss that creates results from the inside out. Simply follow the steps below, listen to the audios as suggested, and you will lose the unwanted weight and keep it off, forever.
Important Note:
As easy and effortless as this program is to follow, you will need to go through the entire 100 day program to completion. It is a revolutionary and intrinsically designed holistic approach that requires you to follow some very simple guidelines.Please don’t skip any part because you feel it’s not important – trust us: Every part of this program is essential for you to get the maximum effect!
1) Start By Watching the Video Below
2) Read The Guidebook :
The Video & Guidebook will give you an overview of what you are about to experience and how to get the most out of the program.
Your Program Schedule:
You may listen to your audios here or in the mobile app. We do recommend downloading each of the audios and transferring them to your music player such as iTunes. This is the only way to listen to the audios while not online.
Week 1 :
Sleep Program #1
- Turn on EVERY NIGHT while you sleep, your subconscious will be listening for you
Power Break #1
- Listen EVERY DAY during the day
Week 2 :
Virtual Gastric Band PREPARATION
- Turn on EVERY NIGHT while falling asleep, your subconscious will be listening for you
Power Break #2
- Listen EVERY DAY during the day
Week 3 :
Virtual Gastric Band INSTALLATION
- Turn on EVERY NIGHT while you sleep, your subconscious will be listening for you
Power Break #3
- Listen EVERY DAY during the day
Week 4 :
Sleep Program #2
- Turn on EVERY NIGHT while you sleep, your subconscious will be listening for you
Power Break #4
- Listen EVERY DAY during the day
Week 5-12 :
EITHER Sleep Program (1 or 2)
- Turn on EVERY NIGHT while you sleep, your subconscious will be listening for you
ANY Power Break (1-4)
- Listen EVERY DAY during the day
Power Breaks: Your Daily ‘ME-time’
Head over to the Power Break page to get better acquainted with your daily “ME-time”. You will learn about when, where, & how to take your Power Break each day.
The Sleep Programs
Sleep Your Fat Away
Now that you know how your daily Power Breaks work it is time to train your brain to start instilling the habits that will create a healthier & lighter you.
The Sleep Your Fat Away Audios are scientifically designed to speak directly to the subconscious mind. The subconscious mind represents 90% of our total brain function and is responsible for our decision making, moods, cravings, and much more. Your subconscious mind is incredibly powerful and it is why this program works even when you don’t.
WEEK 1
The Sleep Your Fat Away Audio #1 is to be turned on every night before you go to sleep at a barely audible volume. The Audio will play all night & your subconscious mind will listen while you sleep. By rewiring the subconscious mind you will be creating the mindset needed to lose weight & keep it off.
If you have trouble falling asleep the first couple times that is okay. Soon your mind will adjust to the audio and it will actually become a sleep aid.
Don’t worry if you sleep for less than 8 hours per night. The main programming takes place during the first 4-5 hours so you are still getting the full effect of the brain training! If you sleep longer than 8 hours feel free to put the Sleep Your Fat Away Audio on repeat.
Listen To Sleep Your Fat Away #1 Audio Here
Download The Sleep Program #1 Audio .MP3 HERERemember: you will also be listening to Power Break #1 during the day throughout Week 1.
Accelerate Your Success:
- Every day, at some point during the day, turn on one of the Reinforcement, Subliminal Brain Training, or the Pep Talk Audios to accelerate your success. You do not have to consciously listen to these, just have one running in the background while you’re busy doing something else like: getting ready for work, doing the dishes, preparing dinner, going for a walk, brushing your teeth, or any other time that works for you. These Audios can be found on the Accelerated Success Page HERE.
WEEKS 2 & 3
In Weeks 2 & 3 you will spend your sleeping hours preparing and installing your new Partner in Crime: your Virtual Gastric Band! Go to the Virtual Gastric Band page HERE to learn how complete these two weeks.
WEEK 4
In Week 4 you will STOP listening to the Gastric Band Audios and START listening to the Sleep Your Fat Away Audio #2
You will start listening to the Sleep Your Fat Away Audio #2 exactly the same way you did with the Sleep Your Fat Away Audio #1 in Week 1.
The Sleep Your Fat Away Audio is to be turned on every night before you go to sleep at a barely audible volume. The Audio will play all night & your subconscious mind will listen while you sleep. The Audio will start rewiring your brain to restore your body’s natural wisdom to create a healthier, lighter, more confident you!
Listen To Sleep Program AUDIO #2 (FAT BURNER) Here:
Download Sleep Your Fat Away Audio #2 HERERemember: you will also be listening to Power Break #4 during the day throughout Week 4.
Accelerate Your Success:
- Every day, at some point during the day, turn on one of the Reinforcement, Subliminal Brain Training, or the Pep Talk Audios to accelerate your success. You do not have to consciously listen, just have one running in the background while you’re busy doing something else like: getting ready for work, doing the dishes, preparing dinner, going for a walk, brushing your teeth, or any other time that works for you. These Audios can be found on the Accelerated Success Page HERE.
WEEKS 5 – 12
In Weeks 5 – 12 you are able to listen to either the Sleep Your Fat Away Audios (1 or 2) exactly the same way you did in Weeks 1 & 4.
The Sleep Your Fat Away Audio is to be turned on every night before you go to sleep at a barely audible volume. The Audio will play all night & your subconscious mind will listen while you sleep. The Audio will start rewiring your brain to restore your body’s natural wisdom to create a healthier, lighter, more confident you!
Note: There is no prescribed sequence to listen to the 2 Sleep Program Audios in Weeks 5-12. Listen to whichever one speaks to you more!
Listen To Sleep Your Fat Away #1 Audio Here
Download Sleep Your Fat Away Audio #1 HEREListen To Sleep Program AUDIO #2 (FAT BURNER) Here:
Download Sleep Your Fat Away Audio #2 HERERemember: you will also be listening to one of your Power Breaks every day throughout Weeks 5 – 12. Now, just like the Sleep Your Fat Away Audios, there is no prescribed sequence to listen to the Power Break Audios. Listen to whichever Audio you speaks to you most on a day-to-day basis.
Accelerated Results
Congratulations! You are well on your way to successfully training your brain to be healthy and fit for the rest of your life. Be sure to visit the Accelerated Results Page for additional tips and resources. These added Audios will speed up the process and increase the quality of your results with the Sleep Your Fat Away Program